Feeling Anchored? Let’s Lift Off Together!
Feeling overwhelmed by emotional turmoil? You're not alone! Our thoughts and feelings can sometimes feel like a tidal wave, pulling us under and impacting our relationships. But there's hope! Acceptance and Commitment Therapy (ACT) encourages us to understand these emotions in context. Instead of avoiding psychological pain—which can lead to a life dictated by fleeting feelings—why not embrace a more grounded approach? Enter the "Dropping Anchor" strategy! This technique helps you acknowl
Is Your Anchor Holding You Back? Let’s Break Free!
In "Jesus, My Anchor: Holding Firm in the Storms of Life," Zeeva Usman shares five strategies for relying on Jesus during life's challenges. Drawing from her own testimony of God's strength since childhood, she emphasizes that while storms—be they financial, health-related, or personal—are inevitable, Jesus serves as our steadfast anchor. He remains unchanging, offers reliable promises, brings peace through His presence, and provides unfailing love, ensuring we are not lost amidst life's
Anchors Aweigh! Ready to Navigate Your Success?
Jessica Makin, a Transition Specialist at Hire Heroes USA, shares her inspiring journey in the United States Navy, which began with a thirst for adventure and exploration. Serving as a Master-at-Arms, she developed a deep sense of duty and pride, ensuring the safety and security of her ship and crew while embodying the Navy's core values of Honor, Courage, and Commitment. After multiple deployments and invaluable experiences, Makin faced the challenging transition to civilian life, feeling un
Anchor Management: Are You Ready to Drop the Weight?
"Anchor Management: Are You Ready to Drop the Weight?" delves into the emotional and psychological Anchors that weigh us down in life. It invites readers to pinpoint and confront these burdens, which can take the form of negative thoughts, past traumas, or toxic relationships that hinder progress. The article highlights th
